Gymnast Fit

Gymnast Fit is the new app for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. Choose a training program or create your own custom sets from our huge library of moves.

Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training.

By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.

TRAIN LIKE A GYMNAST

- 10-20 minute workouts based on gymnastics fitness training

- Total body training, mobility, inversions and more!

- Perfect for beginners to advanced athletes

- State-of-the-art videos showing correct execution, alignment and flow

- Create your own custom workout sets

- Train with your community of friends and stay motivated

- Track your daily progress and stay on point

- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)

Gymnastic strength is functional fitness. It's different than the strength you get from bench press and squats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...

FOUNDATIONS

Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Start slow and work your way up.

FLEXIBILITY

Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits.

INVERSION

Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to make you love being upside down.

MOBILITY

Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment.

TARGETED TRAINING

Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.

体操运动员飞度是基于体操健身新的应用程序。终极功能健身。现在，你可以训练像体操运动员...随时随地。基本面上，灵活性，反转，流动性和有针对性的培训。选择一个培训项目或从我们庞大的移动库中创建自己的自定义设置。

终极功能健身。现在，你可以训练像体操运动员...随时随地。基本面上，灵活性，反转，流动性和有针对性的培训。

根据大多数的措施，体操运动员一些地球上最适合功能的运动员。此应用程序现在可以让你培养像之一。所有的动作都是由马特维彼得罗夫，专业的体操运动员和4次俄罗斯冠军证明。

训练如同体操运动员

- 基于体操体能训练10-20分钟的锻炼

- 全身训练，机动性，倒置和更多！

- 适合初学者到高级运动员

- 状态的最先进的视频显示正确执行，对准和流

- 创建自己的个性化锻炼套

- 与您的朋友社区和列车保持动力

- 跟踪你每天的进步和留在点

- 设置每天提醒自己（下车你的屁股太疼梳理我的头发！）

体操实力是功能性的健身。这比你从卧推和深蹲，使用的主要肌肉群，其在运动中的一个平面上获得的力量不同。之前，我们可以得到接近实现一个体操的体魄，我们要讨回我们的活动范围，甚至没有一个体操运动员的运动范围，但人体运动的正常范围，我们生来就有...

地基

强大的基础是你的训练的基础。核心力量与敏捷性和灵活性相结合演练。启动缓慢，您的方式工作。

灵活性

增加你的活动范围，防止损伤改善你的灵活性。弓步，梭子鱼，煎饼位置，后弯和腿部分裂。

反演

乌鸦，起重机的姿势，倒立，手腕的准备和倒立。一步一步的进展，让你爱的人倒挂。

MOBILITY

了解敏捷的动作，学会像移动的动物。这些是使用的势头，调整连接自然的身体力学的基础。

有针对性的培训

我们有针对性的培训让您专注于手臂和肩膀，腹部和核心，腿和躯干流动性。训练你的力量和运动范围。